Easy breathing and gentle stretching in Vienna
Is your neck tense, your back aching and you’re stressed? A yoga class could bring a little happiness into your everyday life – even on vacation or during a stay abroad in Vienna, you don’t have to give up your regular yoga practice. The city offers a variety of studios and programs that allow you to gain new yoga experiences.
Yoga is a sport that is good for both body and mind. Whether systematic physical exercises, relaxation techniques, breathing exercises or meditation – the yoga offer in Vienna is diverse and varied: We introduce you to a few sweet spots that can only make you happier. Let’s spread the glow!
Re:treat you better
The yoga studio is located in a stylish 200 square meter apartment in an old building with stucco and a tiled stove. The offer is extensive and the teachers specialize in calm yoga styles such as Yin or Nidra. However, you can also book more active courses and burn off energy with Vinsaya Flow or Kundalini Yoga. There are also meditation courses and regular workshops. A trial lesson costs 10 euros.
Re:treat | Nelkengasse 6/14, 1060 Wien
Yogaria for the senses
The Yogaria yoga studio in Josefstadt is characterized by its intimate yet exquisite atmosphere. Here you can experience yoga holistically: tea before and after class, music to accompany the practice, fragrant oils and atmospheric lighting transform the studio into a sanctuary of relaxation. The classes are held in small groups, which creates a cozy atmosphere. When the weather is nice, the yoga experience moves to the charming courtyard garden.
The offer: relaxing Yin Yoga, balancing Gentle Flow & Meditation and energizing Hatha Flow. Each class is clearly assigned to one of these categories so that you can immediately recognize which type of yoga awaits you. Nothing for you? Yogaria also does beer yoga.
Yogaria | Lederergasse 21a, 1080 Wien
La Selva Hot Yoga
… and then we find ourselves in a small yoga jungle in the heart of Vienna, where every day is a summer day. At the LaSelva yoga studio, you practise in a spacious, bright room surrounded by plants, wooden furniture and bamboo blinds.
At a pleasant 30 degrees Celsius, you can work up a sweat in various flows or relax in a yin yoga class. Early risers have the opportunity to greet the sun in the morning with the Sunrise Flow or start the day calmly with Morning Yin.
La Selva | Margaretenstraße 70, 1050 Wien
Tame The Wyld Thing or let it out!
Three pillars come together here: Yoga (of course), spirituality and community. Because here you can not only practice the usual asanas, but also get the full program: New moon wishes, cacao ceremonies and many workshops are on the program – including retreats. There are various memberships for online courses and for courses in the studio.
The Wyld Thing | Nußdorfer Straße 4, 1090 Wien
Skip the Doc, join Doktor Yoga
Spoilt for choice: there are three locations to choose from and the rooms in the 1st, 6th and 7th districts are something special. In the first, a loft-like space in a former fabric factory awaits you, in the sixth, listed premises in a brick building and in the seventh, you can practise in a bright, modern room that offers you an oasis of calm in the hustle and bustle of Mariahilferstraße.
Various subscriptions and block offers can be booked online and apply in every studio: at Doktor Yoga, you practise playful yoga based on vinyasa flow yoga, where the focus is on having fun.
Doktor Yoga | 1010, 1060, 1070 Wien
y.lab knows why!
Fancy a space to relax? Then visit the Y.lab yoga studio in the 6th district. The atmosphere here is both relaxing and stimulating. The timetable includes numerous flow classes as well as free movement and yin yoga. One highlight is the psychedelic breathing classes, in which yoga breathing techniques are spiced up with neuroscientific findings to create a fresh mind. Try it out for yourself!
y.lab | Mollardgasse 70, 1060 Wien
Relax your back in der Yogalounge
The yoga studio in the third district specializes in back health and offers back yoga as well as back and neck flows. In these classes, you can release tension and strengthen your muscles. The Yogalounge also offers other courses such as yin yoga, flow yoga and even aerial yoga. Aerial yoga involves practising with the support of a fabric sling.
Yogalounge | Seidlgasse 30, 1030 Wien
Fazit
Yoga in Vienna offers a wide range of opportunities to strengthen and relax body and mind. The diverse studios and programs invite you to gain new experiences and develop in different ways. Whether you are looking for a retreat, want to lose yourself in a yoga jungle or want to experience the combination of traditional and modern – Vienna has something for everyone.
So why not take the opportunity to learn new techniques, relax and spread that inner glow? Let yourself be inspired and immerse yourself in the fascinating world of yoga in Vienna and if you’re looking for a place to live in Vienna, colivi.com makes it simple to find your ideal flatshare by offering a variety of affordable, furnished apartments for rent in Graz and Vienna. A flatshare is a living arrangement in which people rent or share a residential apartment and split the costs among themselves.
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//Pictures by pexels and unsplash
